AWESOME BLOG
HEY SUPER-PARENTS!
G E T T H E I N S I D E R S C O O P
Tips for parents, health hacks, quick recipes, mindset shifts AND MORE
We Never Tell Our Clients This…(And Why It’s the Best Thing We Don’t Do)
Discover why one-size-fits-all wellness plans don’t work—especially for busy parents. In this post, lifestyle coaches Wonder Nat & Super Siobhan share expert tips on how to find your unique rhythm through personalized nutrition, mindful movement, and realistic routines. Learn how bio-individuality and lifestyle coaching can help you build a healthy, sustainable life that fits your real-world chaos.
Rhythms, Routines & Random Toddler Chaos
Because finding your flow doesn't mean controlling the chaos — it means moving with it (snacks and sanity in hand).
The No-BS Guide to Self-Care for Parents with Zero Time
Feel like self-care is a luxury you can’t afford? Wondering how to take care of yourself when you can’t even pee alone? You’re not alone — and this post gets real about what self-care actually looks like for busy, burnt-out parents. No fluff. Just doable, feel-better-now moves.
Stop Negotiating with Yourself: How to Actually Work Out When You’re Busy, Tired, and Totally Over It
Ever find yourself spending more time debating whether to work out than it would take to actually do the workout? Same. If you’re a busy parent caught in the loop of procrastination, guilt, and “maybe later,” this post is your call to action — minus the pressure. Learn how to lower the bar (on purpose), outsmart your excuses, and tap into your inner superparent — one small, powerful, Awesome move at a time. 💥
How to Keep Up With Your Baby-Turned-Toddler (and Get Your Workout In, Too!)
Your toddler doesn’t care if you look like a superhero in training—cape askew, hair flying, dance moves straight out of the blooper reel. To them, you’re magic in motion. And with a few playful tweaks, their wild energy becomes your secret weapon for staying strong, connected, and ready to save the day—one squat, sprint, and snack break at a time.
How to Stay Active as a Busy Parent: Real-Life Fitness Tips That Work
Parenthood changes everything—including how (and why) we move. In this post, we explore why movement matters more than ever when you're raising kids, plus real-life tips to help busy moms and dads fit fitness into their day. Whether you're chasing toddlers or chasing clarity, here's how to tap into your superparent strength and make movement a powerful act of love—for your family and yourself.
A MOTHER’S DAY LOVE LETTER
Motherhood cracked us wide open — not just our hips and our schedules, but our hearts. And in the middle of the chaos, we found a kind of strength we didn’t know existed. A kind that quietly says: ‘I’ll show up again tomorrow. I’ll love harder. I’ll keep going.’ That’s the kind of strength you’ve got, mama. And we think it’s damn near superhuman. — Wonder Nat & Super Siobhan
A FITNESS AND PARENT MOVEMENT IN THE MAKING
What started as a few moms moving together in the park has grown into a full-on movement. Pilates & Pacifiers is now live in Brooklyn parks and studios, live virtual, on-demand in the Make Me Awesome app, and connecting new parents through playful, powerful workouts designed for real life. Come for the core work, stay for the community.
The Rollercoaster Ride of Motherhood, Business & Becoming Awesome Again
We’re Wonder Nat & Super Siobhan—moms, coaches, and chaos-managers just like you. That’s why we created the Make Me Awesome app and our lifestyle coaching program—to help busy moms get strong, feel good, and take control of their wellness without burning out.
Inside the app, you’ll find real workouts, real support, and real talk. Ready to Awesome-up your life? Let’s do it together.
We Built This App Because We’re Just as Exhausted as You Are
We’re not just coaches—we’re tired, toy-dodging, snack-prepping parents too. That’s why we built the Make Me Awesome app—to help fellow busy parents like you find more energy, balance, and joy in the chaos. With flexible fitness, simple nutrition, and real-life mindfulness tools (all for less than your favorite latte), this is your one-stop shop for feeling like a superhero again—cape optional.