AWESOME BLOG
HEY SUPER-PARENTS!
G E T T H E I N S I D E R S C O O P
Tips for parents, health hacks, quick recipes, mindset shifts AND MORE
🍽️ Savor the Moments, Not Just the Meal
Some of the best conversations your kids will ever have won’t happen in a classroom—they’ll happen right at your dinner table. Between homework, chaos, and “MOOOOOOMMMMM!!!!”, it’s easy to see dinner as just another task. But it doesn’t have to be. With a little planning, a few simple meals, and the focus on who’s at the table, dinner can become your family’s daily reset—a space to laugh, connect, and make memories that last long after the plates are cleared.
Introducing the Bitchin’ Moms Fitcast: Where Sweat Meets Real Talk
Ever wished your fitness coach would stop counting reps and start bitching about the same mom stuff that’s running through your mind? Same. That’s why we created the Bitchin’ Moms Fitcast — a space where workouts meet real talk, coaching meets laughter, and motherhood gets the mic (and the mat). Sure, we vent — but we also rise. Each episode brings movement, unfiltered talk, solutions, and a few well-earned laughs to help you feel stronger, lighter, and a whole lot less alone.
How I Found Myself Again — One Pot at a Time 🍲💛
When postpartum life left me exhausted and disconnected from myself, even standing in front of the fridge felt overwhelming. I missed the me who found joy and rhythm in the kitchen. That’s when I discovered the magic of simple, parent-proof cooking — one pot at a time. From soups to sheet-pan meals, set-it-and-forget-it dinners to 30-minute wonders, these recipes helped me reclaim my energy, my creativity, and my superpowers. 💛✨
Master the Mealtime Madness: Why Meal Planning Is Your Sanity-Saver This Fall
Tired of the daily “what’s for dinner?” scramble? Meal planning isn’t as daunting as it sounds—and it might just be the sanity-saver you didn’t know you needed. From freeing up mental space to keeping your household running smoothly, having a plan for what’s on the menu each day means less stress, less last-minute grocery runs, and more time to actually enjoy cooking (and eating!). Cozy fall nights, happy kids, and a little sanity for you? Yes, please!
Why Connecting with Fellow Parents Through Fitness Makes Parenting More Awesome
Parenting is tough, but you don’t have to do it alone. When Superparents come together through movement and community, the load gets lighter, the laughter gets louder, and the joy multiplies. Baby, toddler, and kid friendly fitness is where it’s at in Brooklyn!
How Parents Can Turn Everyday Life Into a Workout with “NEAT”
Back-to-school season is here, and with it comes the endless juggle of lunches, drop-offs, activities, and family chaos. Finding time for the gym? Nearly impossible. But the good news is—you’re already moving more than you think. Enter NEAT (Non-Exercise Activity Thermogenesis), the sneaky fitness you get from chasing toddlers, raking leaves, and dancing in the kitchen. In this blog, we’ll show you how to turn your everyday fall routine into functional strength—and how Team Awesome can help you level up with workouts that make parenting feel easier, stronger, and way more fun.
Back-to-School, Back to You! Chaos managed, sanity intact - your ultimate back-to-school survival guide
Back-to-school chaos? You’ve got this! Quick wins, mini workouts, and mindful moments help you steal “me time” while keeping the kids on track. Rhythm over routine = sanity intact and your season owned!
We Never Tell Our Clients This…(And Why It’s the Best Thing We Don’t Do)
Discover why one-size-fits-all wellness plans don’t work—especially for busy parents. In this post, lifestyle coaches Wonder Nat & Super Siobhan share expert tips on how to find your unique rhythm through personalized nutrition, mindful movement, and realistic routines. Learn how bio-individuality and lifestyle coaching can help you build a healthy, sustainable life that fits your real-world chaos.
Rhythms, Routines & Random Toddler Chaos
Because finding your flow doesn't mean controlling the chaos — it means moving with it (snacks and sanity in hand).
The No-BS Guide to Self-Care for Parents with Zero Time
Feel like self-care is a luxury you can’t afford? Wondering how to take care of yourself when you can’t even pee alone? You’re not alone — and this post gets real about what self-care actually looks like for busy, burnt-out parents. No fluff. Just doable, feel-better-now moves.
Stop Negotiating with Yourself: How to Actually Work Out When You’re Busy, Tired, and Totally Over It
Ever find yourself spending more time debating whether to work out than it would take to actually do the workout? Same. If you’re a busy parent caught in the loop of procrastination, guilt, and “maybe later,” this post is your call to action — minus the pressure. Learn how to lower the bar (on purpose), outsmart your excuses, and tap into your inner superparent — one small, powerful, Awesome move at a time. 💥
How to Keep Up With Your Baby-Turned-Toddler (and Get Your Workout In, Too!)
Your toddler doesn’t care if you look like a superhero in training—cape askew, hair flying, dance moves straight out of the blooper reel. To them, you’re magic in motion. And with a few playful tweaks, their wild energy becomes your secret weapon for staying strong, connected, and ready to save the day—one squat, sprint, and snack break at a time.
How to Stay Active as a Busy Parent: Real-Life Fitness Tips That Work
Parenthood changes everything—including how (and why) we move. In this post, we explore why movement matters more than ever when you're raising kids, plus real-life tips to help busy moms and dads fit fitness into their day. Whether you're chasing toddlers or chasing clarity, here's how to tap into your superparent strength and make movement a powerful act of love—for your family and yourself.
A MOTHER’S DAY LOVE LETTER
Motherhood cracked us wide open — not just our hips and our schedules, but our hearts. And in the middle of the chaos, we found a kind of strength we didn’t know existed. A kind that quietly says: ‘I’ll show up again tomorrow. I’ll love harder. I’ll keep going.’ That’s the kind of strength you’ve got, mama. And we think it’s damn near superhuman. — Wonder Nat & Super Siobhan
A FITNESS AND PARENT MOVEMENT IN THE MAKING
What started as a few moms moving together in the park has grown into a full-on movement. Pilates & Pacifiers is now live in Brooklyn parks and studios, live virtual, on-demand in the Make Me Awesome app, and connecting new parents through playful, powerful workouts designed for real life. Come for the core work, stay for the community.
The Rollercoaster Ride of Motherhood, Business & Becoming Awesome Again
We’re Wonder Nat & Super Siobhan—moms, coaches, and chaos-managers just like you. That’s why we created the Make Me Awesome app and our lifestyle coaching program—to help busy moms get strong, feel good, and take control of their wellness without burning out.
Inside the app, you’ll find real workouts, real support, and real talk. Ready to Awesome-up your life? Let’s do it together.
We Built This App Because We’re Just as Exhausted as You Are
We’re not just coaches—we’re tired, toy-dodging, snack-prepping parents too. That’s why we built the Make Me Awesome app—to help fellow busy parents like you find more energy, balance, and joy in the chaos. With flexible fitness, simple nutrition, and real-life mindfulness tools (all for less than your favorite latte), this is your one-stop shop for feeling like a superhero again—cape optional.