COACHING & WORKOUTS MADE FOR BUSY PARENTS

YOU DESERVE TO FEEL AWESOME.

Whether you’re chasing toddlers or training for a comeback, we’re here to help you feel like the superhero you already are.

Work 1-on-1 with a coach or access our expert programs on the Awesome App!

YOUR AWESMOM COACHES: SUPER SIOBHAN & WONDER NAT

HI, WE’RE TEAM AWESOME!

MMA workouts start from 5 minutes — fitting into the real gaps in a parent's day.

Choose Your Path

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Work one-on-one with coaches who get it. Whether you’re juggling nap schedules, PTA meetings, or just trying to drink your coffee while it’s hot, we’ll meet you where you are. Our personalized coaching gives you the structure, support, and accountability you need to crush your goals without losing your cape (or your mind). Because even superheroes need a sidekick.
With us, you will feel strong, confident, and empowered at every stage of life. Whether you're navigating pregnancy, recovering postpartum, or rebuilding after injury or burnout, our 1-on-1 programs are tailored to meet your unique needs. We help you build the physical resilience and energy needed to take on the demands of parenthood—so you can show up for your family feeling powerful, capable, and truly Awesome.

Our Awesome App lets you work out anytime, anywhere—on your schedule.
Access a growing library of on-demand workouts designed by expert coaches. Whether you have 5 minutes or 45, you'll find movement that fits your day. Plus, unlock powerful tools for your mind and body—nutrition, meditation, breath work, and real-life wellness tips.
It’s everything you need to stay consistent, feel strong, and take care of yourself, no matter how hectic life gets.
🧘‍♀️ On-demand workouts (HIIT, Pilates, yoga, weights—no equipment or full gym)
🥗 Stress-free recipes, grocery lists, and meal planning
🧠 Guided meditations, breathing techniques, mindset support
👨‍👩‍👧‍👦 Designed for parents, but awesome for everyone
🎉 Fun, friendly, beginner- AND advanced-friendly

You don't need a solid hour. Breaking movement into short bouts delivers equal results.

Participants doing split sessions saw equal improvements in fitness and body mass index as those doing one continuous session.

Each coach brings decades of experience, hundreds of hours of training, and a real-life understanding of your daily chaos.

A.K.A SUPER SIOBHAN

Single mom of five. Pilates queen. Motto: “Get it done — preferably before someone yells ‘Mooooom!’ again.”

A.K.A WONDER NAT

Nutrition nerd, postpartum powerhouse, mom of a tiny tornado. Motto: “Squats in the living room, power moves in the kitchen.”

A.K.A CLAUDEMAN

Weight training wizard, high-energy dad, dad joke expert. Motto: “No excuses. Who says you can't deadlift and dad-laugh?”

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From the People who matter Most

”I've been taking Natalie's Pilates and Pacifier in the Park, for the past few months, and I can't recommend her enough! As a fellow mom, she truly understands the challenges of getting back into shape after having a baby. Her energy is infectious—always bubbly, positive, and genuinely motivational. I’ve never felt stronger or more empowered in my body, and it’s all thanks to her.”
- Inga Odette, NY
“Siobhan guided me through pregnancy with care and strength, helping me feel ready for labor and confident in my body. Now as a new mom, she’s helping me rebuild my core and navigate motherhood with kindness and real support. I couldn’t ask for a better coach.”
- Kelsey Farmer, IL
“MMA helped me realize that I’m a better parent when I take care of my health and make time for myself and my well being. It doesn’t have to be a huge time commitment to make a difference…”
- Owen Strock, NY
“Team Awesome tailored a program that helped provide me with flexible one-on-one coaching sessions and the support needed for my busy mom work life schedule. Filling my cup with the energy created a trickle effect as it allowed me to pass the goodness created on to my family to be a better mom.”
- Rachel Kendell, VT