Power From Within Workshop: Strengthen Your Core & Pelvic Floor During & After Pregnancy

Motherhood asks a lot of your body — but you don’t have to figure it out alone. In this real-talk-meets-real-results workshop, Wonder Nat breaks down how to strengthen your core and pelvic floor before, during, and after pregnancy with safe, simple moves you can actually do (even when you’re running on zero sleep).

Expect expert guidance, hands-on practice, and plenty of encouragement to ditch the pressure to "bounce back" and instead build strength that supports you — in mom life, movement, and beyond. You’ll walk away feeling stronger, more connected to your body, and 100% more Awesome.