Rhythms, Routines & Random Toddler Chaos

Because Sometimes you’re totally rocking this parenting thing, then your toddler decides yogurt belongs in their shoes…WITH THEIR FEET STILL IN THEM.

THE MYTH OF THE PERFECTLY TIMED DAY

You know those magical days when everything runs perfectly on time?
Everyone eats their breakfast without flinging yogurt at the ceiling… the baby naps exactly when the book said they would… and the big kid even asked to brush their teeth?

Yeah. Us neither.

We all crave a little structure — especially in those early parenting days when everything feels new, loud, sticky, and sleep-deprived. Routines are the holy grail. They're the rails that help your day stay (somewhat) on track. You want your toddler to nap at 1 p.m. and wake up refreshed at 3 p.m. You want bath, book, and bed to be sacred and inviolable.

But no matter how hard you try to keep things on track, kids have their own plans. Maybe nap time turns into a full-blown negotiation, or snack time becomes a “no, I want ice cream” standoff. And if you’ve got more than one kid? Forget it. Each one comes with their own clock, agenda, and mood ring.

ROUTINE is the plan. Rhythm is the real-life remix.

Struggling to get your kid off the playground and home in time for nap? Been there. Try this: stash a lightweight sheet in your bag (way easier than a bulky blanket) and toss in a couple of paperback books (they take up less space than board books, and you can pack more). When the nap plan goes sideways, just roll with it — find a shady patch under a tree, lay down with your kiddo, and enjoy an impromptu pause. You might even score a few quiet minutes to read, zone out, people-watch other exhausted parents in the wild… or better yet, squeeze in a spicy 10-minute abs sesh with Super Siobhan 😉.

Routine is the plan. Rhythm is the real-life remix.
It’s not perfect, but it creates breathing room — for you to respond instead of react, shift instead of spiral, and sometimes even recharge in the middle of chaos. Rhythm lets you parent like a boxer: strong stance, light feet… always ready to pivot (or chase a toddler who's streaking with your lip balm).

Rhythm also invites awareness. It gives you permission to say, “Okay, the nap didn’t happen — but we’re still okay.” It helps you tune into your needs while still being there for your kids. It is what turns chaos into connection. And when you hit that rhythm, even in the tiniest ways? That’s a win.

SO HOW DO WE ACTUALLY FIND THIS RHYTHM IN REAL LIFE?

Here are a few of our favorite ways — practical, doable, and just the right amount of Awesome.

⏰ Set Realistic Goals - Forget hour-long sessions. Aim for 10-15 minutes of focused movement daily. It’s manageable and keeps your energy up for parenting those tiny tornadoes.

🔄 Create Predictable Flexibility - Yes, structure is key—but so is adaptability. If your kid knows snack time is around 10 a.m. and nap is sometime after lunch, you’re building both routine and rhythm. Life changes. So will they. Let them flex with you.

🧘‍♀️ Mini Workouts = Major Wins - Forget the long workouts if time’s tight. Use our app to sneak in a 7-minute sweat during that rare moment everyone’s content (or asleep). You don’t need a full hour—you need a window. We’ll meet you there, wherever “there” is.

🏋️‍♀️ Use the Make Me Awesome App Anywhere - Whether it’s the living room, backyard, or even a hotel room on vacation, our app brings workouts to you. No gear, no fuss, just a quick sweat or breath whenever you get a minute.

🏃‍♀️ Sneak in Exercise - 1 move, 1 min - Use those random pockets of time—like when the kids are watching a show or playing independently—to fit in quick bursts of movement.  Squats, lunges, or push-ups for 1 minute add up way faster than you think.

💪 Make It Family Time - Turn active play into a workout. Dance parties, backyard tag, or obstacle courses count as cardio and quality bonding time.

🧘‍♂️ Stretch It Out - Take just 5 minutes to stretch your tight muscles during snack prep or while waiting for the laundry. It resets your body and your mind, and your kids might even mimic you (bonus points!).

🍎 Snack Smart (Yes, You Too) - Toss a piece of hand fruit (like a pre-cut orange or apple) in your bag—for you. Not the kid. That way, you’re not stuck finishing their half-eaten cracker-banana mashup when you’re hangry.

🧺 Double-Duty Activities - Turn chores into play. Folding laundry? Let the toddler match socks. Grocery shopping? Make it a scavenger hunt. You stay on task, they stay entertained (ish).

THE REAL WIN?

Whatever the day hurled your way—tantrums, toast, or total chaos—you showed up. For them, yes. But also, Awesomely, for you. That’s the rhythm we’re after: flexible, grounded, human.

And the best part? You don’t have to move through it alone. Rhythm means you don’t have to hold it all together alone—we’re with you for every twist, turn, and nap meltdown. Our app is here whenever you need a reset, a breath, or a little backup.

🌀 Quick workouts you can finish before the kids find you.
🌀 Meditations that calm your chaos
🌀 Unfiltered motivation, always within reach.