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HEY SUPER-PARENTS!
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Tips for parents, health hacks, quick recipes, mindset shifts AND MORE
Stop Negotiating with Yourself: How to Actually Work Out When You’re Busy, Tired, and Totally Over It
Ever find yourself spending more time debating whether to work out than it would take to actually do the workout? Same. If you’re a busy parent caught in the loop of procrastination, guilt, and “maybe later,” this post is your call to action — minus the pressure. Learn how to lower the bar (on purpose), outsmart your excuses, and tap into your inner superparent — one small, powerful, Awesome move at a time. 💥
How to Keep Up With Your Baby-Turned-Toddler (and Get Your Workout In, Too!)
Your toddler doesn’t care if you look like a superhero in training—cape askew, hair flying, dance moves straight out of the blooper reel. To them, you’re magic in motion. And with a few playful tweaks, their wild energy becomes your secret weapon for staying strong, connected, and ready to save the day—one squat, sprint, and snack break at a time.