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The Liberation of Lowering Your Standards (yes, really)
Natalie Jones Natalie Jones

The Liberation of Lowering Your Standards (yes, really)

Lowering my standards didn’t come easily — but it changed everything. From letting go of a spotless home to redefining what a workout looks like in this season of motherhood, I learned that consistency, presence, and self-care don’t require perfection. They require flexibility.

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Introducing the Bitchin’ Moms Fitcast: Where Sweat Meets Real Talk
Natalie Jones Natalie Jones

Introducing the Bitchin’ Moms Fitcast: Where Sweat Meets Real Talk

Ever wished your fitness coach would stop counting reps and start bitching about the same mom stuff that’s running through your mind? Same. That’s why we created the Bitchin’ Moms Fitcast — a space where workouts meet real talk, coaching meets laughter, and motherhood gets the mic (and the mat). Sure, we vent — but we also rise. Each episode brings movement, unfiltered talk, solutions, and a few well-earned laughs to help you feel stronger, lighter, and a whole lot less alone.

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