AWESOME APP
Empowering People to Be their
most Awesome Selves
C O A C H I N G & W O R K O U T S M A D E F O R B U S Y P A R E N T S
Awesome movement
JOIN THE
No kids? No problem. —
Busy humans of all kinds are welcome to Awesome-up!
Meet the Coaches
Each coach brings decades of experience, hundreds of hours of training, and a real-life understanding of your daily chaos.
Siobhan
Natalie
Claude
Weight training wizard
high-energy dad
Single mom of five.
Pilates queen.
Motto: “Get it done — preferably before someone yells ‘Mooooom!’ again.”
Nutrition nerd
postpartum powerhouse
mom of a tiny tornado
Motto: “Squats in the living room, power moves in the kitchen.”
dad joke expert
Motto: “No excuses. Who says you can't deadlift and dad-laugh?”
Too busy chasing kids to
chase your FITNESS goals?
Let’s be real — parenting is a superhero job
We help busy parents build strength, energy, and healthier habits with fun, doable workouts, real-life nutrition (yes, we’re talking snacks too), and lifestyle shifts that actually stick.
What we do
We specialize in virtual personal training that’s anything but distant. Most of our coaching happens online, but it feels like we’re right there with you—cheering you on, keeping it real, and always in your corner. Every session is personalized to fit your life, goals, and busy schedule (because, let’s be real—parenting is a superhero job). We help busy parents build strength, energy, and healthier habits with fun, doable workouts, real-life nutrition (yes, we’re talking snacks too), and lifestyle shifts that actually stick. When we meet in person? Expect high energy vibes, big laughs, and an Awesome community connection. Whether we’re popping up on your screen or hanging out face-to-face, we bring the no-judgment zone. Ditch the guilt, skip the overwhelm, and get back to feeling like the strong, capable superparent you are—connected, confident, and totally in control.
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Our Awesome App lets you work out anytime, anywhere—on your schedule. Busy parents can access a growing library of on-demand workouts designed by expert coaches. Whether you have 5 minutes or 45, you'll find movement that fits your day. Plus, unlock powerful tools for your mind and body—nutrition, meditation, breathwork, and real-life wellness tips. It’s everything you need to stay consistent, feel strong, and take care of yourself, no matter how hectic life gets.
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With us, you will feel strong, confident, and empowered at every stage of life. Whether you're navigating pregnancy, recovering postpartum, or rebuilding after injury or burnout, our 1-on-1 programs are tailored to meet your unique needs. We help you build the physical resilience and energy needed to take on the demands of parenthood—so you can show up for your family feeling powerful, capable, and truly Awesome.
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Work one-on-one with coaches who get it. Whether you’re juggling nap schedules, PTA meetings, or just trying to drink your coffee while it’s hot, we’ll meet you where you are. Our personalized coaching gives you the structure, support, and accountability you need to crush your goals without losing your cape (or your mind). Because even superheroes need a sidekick.
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From energizing pop-up classes to deep-dive wellness workshops and rejuvenating retreats, our events are built to fuel connection, movement, and everyday magic. They’re designed for superparents like you—juggling it all and still showing up. Don’t miss Pilates & Pacifiers, a fan favorite for parents who want to strengthen their core and their connection with their little ones in tow.
From the People who matter Most
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“I’ve never felt stronger or more empowered in my body, and it’s all thanks to her.”
”I've been taking Natalie's Pilates and Pacifier in the Park, for the past few months, and I can't recommend her enough! As a fellow mom, she truly understands the challenges of getting back into shape after having a baby. Her energy is infectious—always bubbly, positive, and genuinely motivational. I’ve never felt stronger or more empowered in my body, and it’s all thanks to her.”
- Inga Odette, NY
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"She is a fitness miracle worker and always knows exactly what I need."
"As a trainer, Siobhan strikes a magical balance of kicking my booty and challenging me, but being compassionate and fun all the while. She is a fitness miracle worker and always knows exactly what I need. There is no one I would rather train with than Siobhan!”
- Kelsey, IL
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“It doesn’t have to be a huge time commitment to make a difference...”
“MMA helped me realize that I’m a better parent when I take care of my health and make time for myself and my well being. It doesn’t have to be a huge time commitment to make a difference…”
- Owen Strock, NY
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"Filling my cup with the energy created a trickle effect"
“Team Awesome tailored a program that helped provide me with flexible one-on-one coaching sessions and the support needed for my busy mom work life schedule. Filling my cup with the energy created a trickle effect as it allowed me to pass the goodness created on to my family to be a better mom.”
- Rachel Kendell, VT
Why parents Love Team Awesome
✔️ Real parents, real talk, real-life solutions
✔️ Baby-friendly workouts and coaching
✔️ Focus on strength, energy, and confidence
✔️ Flexible schedules for busy moms and dads
✔️ No pressure, no judgment, just progress
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