If New Year’s resolutions never seem to stick, it’s not you. It’s the approach. Here’s a more realistic, parent-friendly way forward.

The first trimester while parenting a toddler nearly broke me—but it also showed me my deepest strength. Between naps instead of to-do lists, gentle movement on the hardest days, and lowering the bar to survival mode, I learned what it really means to be a superparent.