PRENATAL AWESOMENESS
Hey there, Awesome reader!
Whether you have personally experienced pregnancy, or have a loved one going through this transformative journey, you've likely encountered a maze of conflicting advice about exercise during this time. Let me tell you, I know exactly how overwhelming the world of prenatal fitness & wellness can be, and there is no shortage of opinions out there. It's astonishing how quickly I found myself caught in the crossfire of the so-called "Mommy Wars" when seeking guidance.
But, let's set the record straight – it does NOT have to be this way. That’s why Super Siobhan and I have undertaken research and training to provide Awesome Prenatal & Postnatal Lifestyle Tools for all our fellow super-wonder-mamas out there (more on postpartum from Siobhan next week). Inspired by our own personal experiences, we are here to offer a more empowering, accessible, and enjoyable approach. We're not here to dictate what should or shouldn't be done during pregnancy and postpartum.* Instead, we will be a mama’s sidekick in making informed choices that support her well-being.
*Always consult with your healthcare provider before starting any exercise or lifestyle program during pregnancy. Ensure you have medical clearance to engage in physical activity.
Staying active and feeling confident during pregnancy is essential. I've come to understand that pregnancy is not just about nurturing the growing life within but also about caring for yourself - your body, your mind, and your spirit. I am super excited about guiding mamas to-be through this transformative period with care and expertise. My offerings:
Prenatal Yoga & Fitness On-Demand: Anytime, Anywhere
It goes without saying that I understand life gets busy, and schedules can be downright unpredictable, especially now with morning sickness and fatigue, and all the mood swings that come along with ramped-up hormones. That's why we've launched our Awesome Prenatal Yoga & Fitness on the Make Me Awesome app. You can enjoy the benefits of our expertly crafted prenatal workouts and yoga sessions from the comfort of your home, at a time that suits you best. Stay connected to your wellness journey, no matter where life or baby take you. Download the app for your FREE 7-day trial to the Awesome Lifestyle or Awesome Movement:
Personal Training & Private Sessions: Tailored to Your Needs
Sometimes personalized attention is what you need to achieve your wellness goals, and to feel confidant and sure about how to move your “new” body. Bio-individuality takes on a whole new level of excitement when we dive into the world of pregnancy. Recognizing that everyone’s body and experience is distinct, our commitment to this philosophy becomes even more paramount when supporting expectant mothers on their path to wellness. MMA’s Personal Training & Private Sessions offer you the opportunity to work one-on-one with yours truly. I will give you personalized workouts, guidance in yoga, and much needed motivation, ensuring that your fitness journey aligns perfectly with your unique needs.
Lifestyle Coaching: Transformation, One Baby Step at a Time
Wellness isn't just about exercise; it's a holistic journey. Our Lifestyle Coaching is your secret weapon in creating lasting, positive changes that not only benefit you but also extend to your precious child. I would be honored to guide you through this transformative period, helping you manage stress, enhance your nutrition, maximize your time, and set achievable goals that empower you to live your most Awesome life on your terms, as a radiant mama.
Because I believe wholeheartedly in the magic and power of our Awesome offerings, I would like to offer you a free consultation so you can make an informed and empowered decision about which is right for you right now:
Embrace the journey, prioritize self-care, and know that I am here to help you thrive during this remarkable time.
With love and adoration,
❤️ Nat
P.S. Claudeman and I got hitched at City Hall in Manhattan on September 1st! We’re blissfully enjoying this second trimester and the Awesomeness of newly-wed life.
Stay centered. Stay confidant. Stay AWESOME!
Only you can unleash your superpowers…